![]() ![]() I created “ Sensing Day”, an app that integrates your schedule, self-care, and personal growth, all in one. I began to treat this as my passion project! I got to go through the whole UX research and design process-from scoping the problem and interviewing users, to making a prototype and iterating on the feedback I received. I chose a topic very relevant to me as someone who is balancing university academics, org work, and an internship. Chan Helping college students find balance during quarantineĭuring my 3-month internship at On-Off Group - in between the client work and workshops- I also had the chance to start my own UX project. If you’re starting to feel like school is taking over, incorporate a few of these tips into your life to help regain your balance.Words by Avery Maxine B. Learn to let go and focus on what’s important. If you miss one class or let your room get a little messy, it’s okay. You can’t be perfect, and you shouldn’t expect yourself to be. Plan small treats for yourself for completing projects on time or sticking to your schedule. REWARD YOURSELFĪll work with no reward is a quick way to burn out and become irritable or depressed. When you’re spending quality time with family or friends, allow yourself to relax and have fun without worrying about work or school. Don’t let your mind wander to work or relationships. When you’re in class, focus on absorbing the material and engaging in discussion. The quicker you can get someone to help you manage your stress, the better your life will be. ![]() If you start feeling overwhelmed or too stressed out, reach out to someone you trust sooner rather than later. Your family, friends and instructors all want to see you succeed. Maintaining your school, work and home life should be your first priority other opportunities will still be there later. You will be flooded with requests to join clubs, fraternities and volunteer causes, but you shouldn’t add on any additional stress until you can handle it. It will take some time to adjust to your new workload. Plan to study when you’re most alert, regardless of what time of day that might be.ĭedicate each study session to a single subject. Here are few simple ways to make the most of your study time: IMPROVE YOUR STUDY HABITSĪny good student will likely spend countless hours studying, so it’s important to make sure that time is being used wisely. Not drinking enough water can make you feel tired and contribute to headaches. Choose healthy meals and snacks to give yourself a natural energy boost and increase focus. Eating foods that are greasy, sugary or carb-heavy can make you feel sluggish and tired. What you eat may not seem like a big deal, but it can affect how you feel and think. Planning segments of time for relaxation and seeing family or friends.Breaking up large tasks into smaller components.Other ways to manage your time better include: This will help you make the most of your time. ![]() To help keep your work and personal life balanced, set a list of tasks you want to complete in order of importance. It’s important to use the time you’ve scheduled for yourself wisely. To avoid last-minute cramming or feeling swamped by your work, be sure to set aside small chunks of time dedicated to completing assignments. It’s easy to put off a little bit of work here and there, especially if you don’t have parents or teachers looking over your shoulder. Setting realistic goals will lower your stress and make you feel good about yourself. Aim to study for 30 minutes each night or work out twice a week. Instead, start with smaller, more realistic goals that are stepping stones to your ultimate goal. You might initially feel like you can eat healthy meals, study for an hour every night and work out every morning, but trying to implement all of those big changes at the same time is a recipe for failure. You might have decided that this new phase in your life should mean a whole new you, which can lead to some overly ambitious goals. Today’s blog post will contain 10 tips to help students achieve and maintain a healthy work-life balance. Many students find that it can be hard to manage their coursework and a job without becoming overwhelmed. 10 Life Balance Tips For Working Students ![]()
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